About Coco

​

Coco’s Philosophy

My philosophy is: To be healthy in body and mind is a privilege.

We should do everything in our power, both physically and mentally, to live actively and be healthy (while allowing a little room for fun!).

​

A little bit about Coco: My Fitness Journey

I was not always this way. My relationship with exercise was always up and down. I have a new appreciation of the fragility and also the strength, of the human body. Everyone’s fitness journey begins somewhere, I am living proof that through creating new daily habits and thought patterns you can create the healthy fit life that you desire.

Coco’s Qualifications and Experience

Certificate 3 &4 in Fitness

Current First Aid and CPR

Level 1 Kettlebell Course

Level 2 Kettlebel Course

Pilates Principles for Fitness professionals 

Buisness Bootcamp

​

Group fitness trainer at Fernwood Fitness: boxercise

Ran and designed bootcamp training sessions

Experience in goal setting

One on one personal training at Fernwood Fitness, at Cocoshell studio and as a mobile personal trainer.

I love exploring new ideas and trialling them in my own training.

Why you should train with COCO…

 I will help you become fitter and build a stronger body.

I will show you that looking after your fitness and health can be a fun and positive experience.

I will work closely with you to find a style of training that you enjoy, will be effective and efficient in keeping you motivated and getting results.

I will guide you through every exercise, every workout and will be there to offer you support when needed.